Monday, July 20, 2009
Daniel Island 5k results...
I got 43rd out of about 160 in my first 5k run series. I ran it in 22:00mins. There were some really fast people out that day! I have 3 more races to do in the series to best that position and time. I think I can do better. I just did not know what to think that first time out. Running in a series race event is much different than just running around the block for a few miles. The race left my body pretty weak and hurting all over, but my recovery is still pretty good and I was able to pre-ride a race course up in the mountains a few days later with a decent results expectation. As with everything, learning just never ends...
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2010 Events Schedule
- Nov 7: Swank 65 (Pisgah)
- Sep 18: Pedaling For Peanuts (TEAM) (6th place)
- Sep 14-18: Pisgah Stage Race (CANCELLED)
- July 25: ORAMM (Pisgah) (40 miles+ DNF)
- May 23: Catawba Riverfront Classic XC(4th SS)
- May 8: 6 Hour Grind on the Greenway (12th Mens Open)
- May 1: Tour de Cure (Little Mountain, SC) (CANCELLED)
- Apr 3: 6 Hours of Warrior Creek (12th Place SS)
- Mar 28: After Bridge Run Ride (82miles 3:58)
- Mar 27: Cooper River Bridge Run (58:00)
- Mar 6: Snake Creek Gap Time Trial#3 (4hrs 26min SS)
- Feb 20: 12 Hours of Santos (Ocala Florida) (5th Place SS)
- Feb 6: Snake Creek Gap Time Trial#2 (5hrs 11mins SS)
2009 Events Schedule
- Nov 8: Swank 65 (87th 5:46:06)
- Oct 10:Dirty Spokes 12hrs of Unicoi
- Sep 6: Shenandoah 100(cancelled)
- Aug 20: Daniel Island Twilight Fun Run 5K Series #4 (32:43)
- Aug 15: Fools Gold 100 (50mile-10th SS- 5:43:00)
- Aug 6: Daniel Island Twilight Fun Run 5K Series #3 (27:45)
- Jul 26: Off Road Assault on Mt Mitchell (7:49:00)
- Jul 23: Daniel Island Twilight Fun Run 5K Series #2 (skipped)
- Jul 9: Daniel Island Twilight Fun Run 5K Series #1 (22:00:00)
- Jun 20: Cowbell Challenge Marathon (8th SS)
- Jun 13: Tour de Cure Century (4hrs:45mins)
- Jun 7: Catawba Riverfront Classic (3rd SS)
- Apr 25: Cohutta 100 (cancelled)
- Apr 5: After Bridge Run Ride Century (cancelled)
- Apr 4: Charleston Bridge Run 10k (52:59)
- Feb 15:Myrtle Beach Marathon Bike Ride 63 miles (28th)
- Feb 21: 6 Hours of Santos (35th-Overall, ?? SingleSpeed)
Congrats. When I was running back in high school I averages 20 min flat for my 5K's. By far not a great time but not to bad either. I always had fun and that is what it was about. Hoping I can get back into running shape. Tonight I am back at it again with the start of week 3 of the couch to 5K program.
ReplyDeletesweet, keep me posted on the progress Andre! Cheers!
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