Road Cycling Training

I have been doing a ton of road cycling lately. It really is fun when the bike just "fits". I can go over 100 miles and not really suffer, whereas previously, I would not make it more than 50 miles without major discomfort...

My cycling tips:

• A Great supportive saddle...not too cushy and not too firm
• Good Fitting Bike shorts with lightly padded Chamois
• Chamois cream, Bag Balm, Udder Cream...etc...anything to keep the friction to a minimum.
• a good nutritional liquid meal
• Some sense of where you are going and how far you are planning to go.

Follow these tips and you will be on your way to a great day!