My cycling tips:
- A Great supportive saddle...not too cushy and not too firm
- Good Fitting Bike shorts with lightly padded Chamois
- Chamois cream, Bag Balm, Udder Cream...etc...anything to keep the friction to a minimum.
- a good nutritional liquid meal
- Some sense of where you are going and how far you are planning to go.
Follow these tips and you will be on your way to a great day!